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Nicotine can make anxiety symptoms worse and intensify feelings of depression. While it may seem like a quick fix, it adds to the cycle of stress over time. Quitting tobacco is one Anxiety And Smoking Cessation: The Ultimate Guide To Quitting Without Increasing Stress [zNN0HjEQ55A] Nicotine affects more than you might think. From heart health to mental health, the impact adds up. Association of tobacco and marijuana use with symptoms of depression and anxiety among adolescents and young adults in Texas Myth: tobacco relieves stress. Truth: nicotine can actually increase stress and anxiety over time. Healthy coping starts with protecting both your mental and physical health. #MentalHealthAwarenessMonth #TakeDownTobacco #MakingItCount

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