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The cinnamon sticks will remove the cigarette stench and provide you with fresh, clean air

If you are planning on using medication to help you quit smoking (see tip #4), you may need to make sure that you have this ready so that you can start the medication on, or a few days before, your quit date

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Seek support: Informing friends, family, and co-workers about the plan to quit smoking can establish a support system that provides encouragement and accountability