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I would personally love if my friends and colleagues would move to e-cigs

Oghalai recommends rinsing out your nose, to keep your passages free and clear

If smoking is gradually reduced , nicotine contributes to the release of hormones such as serotonin and dopamine and these symptoms subside says Dr Licia Syracuse, Oncologist and Coordinator at the Centre for Anti-Smoking at Humanitas

Mental Health Concerns: Some studies have suggested a link between vaping and mental health issues, such as depression and anxiety

Image Details Anti-smoking campaigners hope Tasmania will lead the country to raise the legal age of buying cigarettes to 21.(Supplied: Pixabay)