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Pursed lip breathing exercises help to release trapped air, keep airways open longer, improve the ease of breathing, and relieves shortness of breath

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Finally, avoiding foods that stain your teeth, such as coffee and red wine, is also important for keeping your teeth looking their best

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Lichen planus - erosive type Refer to the chapter Lichen planus Erythema multiforme Can cause intermittent mucosal eruptions, often with sparing of the gingiva Lots of small lesions arise, which then coalesce Stevens-Johnson syndrome / toxic epidermal necrolysis (figure 55) A rapid onset of severe erosions and blistering Refer to the chapter Stevens-Johnson syndrome / toxic epidermal necrolysis Mucous membrane pemphigoid (figure 56) Gum involvement is common, and as with lichen planus the gums are bright red Compared to other conditions affecting the mouth, vesicles or small bullae may remain intact for some time