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Final thoughts Theres no exact number of puffs that equals a cigarette but as a guide, 10 to 15 puffs is a reasonable comparison, and a 2ml 20mg pod is roughly a packs worth of nicotine

Amplify public involvement in local policies The general public can play a role in curbing industry influence and ending the youth e-cigarette epidemic by voicing support for flavor bans and other policies that can be implemented at the city and state level

These risks include nicotine addiction, mood disorders, and permanent lowering of impulse control

Some people can switch immediately from traditional to e-cigs, but for others it might take a while as they slowly change their habit over time

Smoking is deeply ingrained in many parts of Chinese culture and experts say that Chinas multibillion-dollar tobacco industry, the largest in the world, has been unknowingly fuelling the controversial trend