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In as little as 2 days after quitting, a person may notice a heightened sense of smell and more vivid tastes as these nerves heal

The signs include: They spend much time trying to get or use inhalants and recover from their symptoms They usually crave inhalants They dont fulfill their obligations at home, work, or school They continue to use inhalants despite the obvious problems they cause They dont take part in recreation activities or perform their hobbies because they want to use inhalants

If you don't like the smell of coffee, you may be out of luck on this one, although the tactic really does work

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You could also seek advice from a friend or family member who has successfully stopped smoking, or from someone who is also trying to quit