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Nutritional Comparison Black Coffee Calories: Almost zero (2-5 calories per cup) Fat: 0 Sugar: 0 Rich in antioxidants Contains caffeine, potassium, magnesium, and small amounts of B vitamins Coffee with Milk and Sugar Calories: Can range from 50 to 300+ per cup Fat: Depends on milk or cream used Sugar: Can be high, especially with syrups or sweeteners Provides calcium and protein from milk From a nutritional standpoint, black coffee is far lighter and cleaner, making it a popular choice for people watching their weight or managing blood sugar levels

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