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Quitting smoking or vaping is a great step for your overall health, but that doesn't mean that it is easy. Nicotine, the addictive chemical in cigarettes, vapes and other products, can cause Nicotine is one of the hardest addictions to kick but it can be done with the right strategies and support. Here are some helpful tips https: www.cdc.gov tobacco campaign tips quit smoking 7 common withdrawal symptoms index.html" Stages of change for smoking cessation (Prochaska DiClemente model Download Scientific Diagram What Happens When You Stop Smoking Baptist Health Smoking and Lung Health Social Media Resources NHLBI, NIH

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