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Surprising Ways Smoking Affects Your Looks will smoking a few cigarettes hurt you can harm Did you know? just one cigarette shortens your life One cigarette a day can't Tobacco has no safe dose for the heart. Smoking just one cigarette a day generates nearly half the coronary risk of smoking 20. Cutting back doesn't protect the heart. Only One Cigarette Won't Kill You or Will It? HubPages Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link
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