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Smoking may seem like a stress reliever, but it actually worsens stress, anxiety, and depression over time. The good news? You're capable of quitting and you don't have to do it alone. Your Body After You Quit Smoking My Vanderbilt Health Quitting smoking is linked with lower levels of anxiety, depression, and stress, as well as improved positive mood and quality of life compared with continuing to smoke., Similarly, there is emerging Depression & Smoking by Cate Meyers Chart: The Effects of Quitting Smoking Statista

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