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For the second night in a row, we watched the beautiful sunset towards the mesmerizing azure waters of Bermuda

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This may be due to yogas ability to increase mindfulness, which could help: reduce symptoms of nicotine withdrawal cope with cravings avoid smoking in tempting situations Similarly, the authors of a Finally, a 2020 study of 55 participants who smoked found that a single 30-minute session of yoga helped reduce cravings in people who were trying to quit cigarettes