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Most tobacco products, including e cigarettes, contain nicotine, a chemical that can harm the heart, brain and whole body. As with other addictive products, using a nicotine product builds tolerance, leading to more Want to quit smoking and can't do it by yourself? Ask for help and don't give up! Champalimaud Foundation Your Guide to Quitting Smoking Quitting smoking is tough. It's a process that requires a plan and patience! You don't have to give up smoking all at once. Begin with one day. Use the Great American Smokeout What happens to your body when you stop smoking
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