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Inhaling formaldehyde and other chemicals can damage the very small hairs, called cilia, that line the airways

Cravings only last a few minutes from beginning to end, so making a short phone call, or finding a task to keep keep your hands busy and your mind off smoking, such as: Chew gum, slowly eat a piece of hard candy or lollipop Play a game on your cell phone Put a straw or toothpick in your mouth Switch tasks for a change of scenery Play with a rubber band Munch on some carrot sticks, nuts or celery Squeeze a stress ball Take some deep cleansing breaths and try to relax Use a relaxation CD Drink lots of water Go outside and blow bubbles, this mimics the deep breathing done while smoking Try crossword or Sudoku puzzles or word search books Take a 10-minute nap Read the newspaper or start a new book Take a shower or hot bath Put together a Survival Kit with a few of these items so youre ready when the craving strikes

Joanna Cohen holds the Bloomberg Professorship of Disease Prevention at the Johns Hopkins Bloomberg School of Public Health

Lichtenfeld noted that early evidence suggested the Affordable Care Act, which expanded health insurance coverage, made a difference in narrowing cancer disparities, but he said it was too early to know the effects of some recent changes