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Healthy Diet Maintain a healthy diet by eating: Whole grains Fruits and vegetables (particularly dark-colored ones) Fish at least twice a week (this may help limit the damaging effects of tobacco on the body) Monounsaturated fats (found in olive oil) or fats from oily fish, instead of saturated fats Exercise Regular exercise reduces a smoker's risk for heart disease (although still not to the level of a non-smoker)

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Dimensions: 4200 x 4106 px | 35.6 x 34.8 cm | 14 x 13.7 inches | 300dpi Date taken: 1900 Location: Japan More information: This image could have imperfections as its either historical or reportage.

Early research has highlighted alarmingly high nicotine contents in these products, raising concerns about the impact on oral health

Acute and chronic effects of smoking on myocardial function in healthy heavy smokers: A study of Doppler flow, Doppler tissue velocity, and two-dimensional speckle tracking echocardiography