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Avoid second hand smoke Even if you dont smoke its important to avoid being around people when they are smoking as second hand smoke is bad for your health

The insurers ask if you are a smoker, to which you say 'no' because you have gone 3 days without smoking, however you are quitting using a form of nicotine replacement therapy - nicotine patch, nicotine gum - so when they ask for a urine test, you are a little concerned

The best thing you can do is to confide in your parents about whats going on before they inevitably catch you

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A little change in your smoking routine won't hurt you