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Similarly, a 2021 study by the Endocrine Society found that people who quit smoking experienced a minor increase in abdominal fat in the initial two months after quitting, but then saw a decrease in overall body fat over the following months

The reasons why some people might gain weight after quitting are not fully understood, but Christine Zellers, MPP, and Karen Ensle, EdD, RDN, FAND, CFCSboth educators in Family and Community Health Sciences at Rutgershighlight three key factors that could contribute: Increased food intake: Its common for people to change their eating habits after they stop smoking or vaping

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