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Top strategies to support weight management To make it easier, here are five proven strategies to help you stay on track: Include protein in every meal to stay full and avoid cravings Focus on whole foods with high fibre to support digestion Avoid sugary treats that trigger unstable energy levels Add light strength training to improve metabolism and muscle tone Have healthy snacks prepared so you are never caught off guard These changes do not have to happen overnight

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With groups like the American Heart Association and the Campaign for Tobacco Free Kids pushing the administration to move ahead with the plan, the proposal was nearing its final regulatory hurdle this month with a review by the White House budget office

Archived from the original on 24 March 2023