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Thinking about quitting tobacco? Every step toward quitting helps your body recover, from your lungs to your circulation, and even your skin. It's never too late to take actionyour health, energy, and Quit Smoking, Heal Faster! Every cigarette you skip gives your body a chance to recover: 20 mins: Blood pressure & pulse start returning to normal 8 hrs: Nicotine & carbon The Benefits of Quitting Smoking Now American Heart Association Benefits When You Quit Smoking CANSA The Cancer Association of South Africa CANSA The Cancer Association of South Africa How to Help Lungs Recover After Quitting Smoking

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