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Some signs that your shortness of breath may be abnormal are the following: Chest pain Rapid or arrhythmic heartbeats Youre coughing blood Loss of lung function that lasts longer than a month How to Improve Your Breathing After Quitting As mentioned, it may only take a few weeks to a month for your breathing to return to normal levels, but you can do some activities to help your body learn how to breathe better and even reduce nicotine withdrawal symptoms

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While smoking weed itself wont make you gain weight, it can lead to an increased appetite and overeating, which can contribute to weight gain

In Australia and New Zealand, people use a combination of the two methods