10 days cigarette free My change plan by @camhfoundation may have saved me 🚭💙 After multiple breaks, smoking 2 packs a day for several years and trying to quit without nicorette gum, patches or lozenges and 10 DAYS WITHOUT SMOKING A

10 DAYS WITHOUT SMOKING A CIGARETTE Kicking the Habit Duke Today Breathe clean, live strong. On No Smoking Day, take a step toward a healthier future by saying no to tobacco and yes to life. Every smoke free day protects your lungs, heart 10 days smoke free understanding triggers makes cravings easier to manage : r stopsmoking Forgot to celebrate but Monday this week marked 10 months smoke free, 10 months of when I survived my aortic tear. Yes it should not have taken me a life altering event

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