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The key is to not replace cigarettes with other unhealthy habits like drinking sugary beverages or eating fast food

For more information on how to quit dipping tobacco, read our full guide on the topic

Strengths and limitations The current study has several strengths, including the use of standardized data collection methods based on the WHO STEPwise approach and large sample size, which enable reasonably accurate data on smoking and associated factors

Leave for 3-4 hours, then switch off the diffuser and do a sniff test

This test determines whether you are currently infected with hepatitis C by checking for the genetic material (RNA) of the hepatitis C virus in your blood