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Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method Smoke Free and Mood Many people reach for a cigarette when they're stressed, anxious, or overwhelmed. It can feel like a quick fix, but in the long run, smoking can actually make Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take Smoking doesn't reduce stressit can actually make the stress you already feel worse. Try testing out healthier ways to cope with stress How to Quit Smoking When You're Stressed Nicotex

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