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Mechanisms and reversibility of nicotine-induced spermatogenesis impairment and DNA methylation changes

[2] Smoking increases your metabolism, suppresses your appetite, and dulls your taste budsall of which may keep your weight lower than it would otherwise be based on your dietary and exercise habits

During these times it is important to remember your reasons for quitting and remember that these cravings are only temporary

So when you quit smoking, drink coffee when you have cravings

Tobacco addiction has already been shown to play a decisive role in the development of cancer, diabetes, cardiovascular diseases, lung disorders, and other life-threatening health issues