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Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take Smoking: Effects, Risks, Diseases, Quitting & Solutions Quitting smoking can help improve your mental health and mood. Smoking can make you feel good at first, but it can often leave you feeling on edge and restless. Nicotine can impact Emotional Effects of Smoking Smoking and Anxiety: The Real Impact
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