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Zhang, X., Leng, Y., Liu, X., Huang, K

Here are some NRT OTC medications to help you quit: Nicotine patches Come in 21 mg, 14 mg, and 7 mg patches Starting dose is determined by number of cigarettes smoked per day Over 10 cigarettes per day: Start with 21 mg patch daily for six weeks, then 14 mg patch daily for two weeks, then 7 mg patch daily for two weeks At or under 10 cigarettes per day: 14 mg patch daily for six weeks, then 7 mg patch daily for two weeks Possible adverse effects Abnormal or vivid dreams (can be alleviated by removing patch a few hours prior to sleep) Skin rash at site of application When removing, ensure to fold the patch inward

[225] [125] Products may be marketed as sweet, and include sweeteners

Your best bet is to bring a small battery pack to charge your phone

The Level 2a classification speaks to the amount of data we have, not to how big the risk is