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You may need some help identifying your triggers and finding new behaviour and reward ideas, which is where seeing a therapist (tip #7) or joining a support group (tip #8) can be particularly helpful

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New York has the highest inbound smuggling activity, with an estimated 53.5 percent of cigarettes consumed in the state deriving from smuggled sources in 2020

A reasonable estimate for a standard carton of 200 cigarettes is around $50 to $60 USD

Please note this assessment is an initial self-screening, and it is not meant to be a medical assessment or clinical diagnosis of addiction