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While quitting isn't easy, here are a few tips that may help: Avoid situations where you typically have a cigarette Exercise Use gum, carrots, or sunflower seeds to distract your mouth Find a stop-smoking product that works for you Lean on friends and family for help Join a local or online support group More Information This tool has been reviewed by medical experts and is for general educational purposes only

Always seek out designated smoking areas in resorts, restaurants, bars, and other public areas

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This preference stems from the region's history of mixing cannabis with tobacco, partly due to the prevalence of hash over flower in earlier decades

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