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Researcher Kim Kyu-woong, who led the study, stated, "The conventional wisdom that weight gain after quitting smoking increases cardiovascular disease risk has been based mainly on studies targeting the middle-aged and older population over 40." He added, "We discovered this fact by focusing on the 20-30 age group, which was not considered in previous studies." Professor Park Sang-min of the Department of Family Medicine explained, "Caution should still be taken to avoid significant weight gain after quitting, as obesity itself can become a cause of other diseases later in life."

If you dont want to use a paper towel, then know that an apple, fruit slice, or piece of sponge can do the trick too

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