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Quitting smoking is tough. It's a process that requires a plan and patience! You don't have to give up smoking all at once. Begin with one day. Use the Great American Smokeout Smoking one cigarette a day for a decade reduces life expectancy by 43 days for men and nearly 56 days for women. Dallas Express Facebook Stop Smoking Timeline: Reap the Health Benefits Each cigarette reduces 20 minutes of life Don't Quit Smoking, Drop One Cigarette: Unravelling My Tobacco Tale: JourneyTalesLK: 9798893633986 Books
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