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Tobacco: No Healthy Alternative Nicotine pouches are smokeless tobacco products that contain nicotine and other chemicals. While they may be perceived as a safer alternative to cigarettes, they still pose significant health risks: They interrupt sleep Chewing tobacco Wikipedia Tobacco isn't just puffing, it's poisoning in every form. Smoke it or chew it, it still harms your lungs, mouth, heart, and brain. It causes cancer, stroke, infertility and early ageing. Tobacco Awareness and Prevention Roane State Community College

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