Nicotine replacement therapies (NRTs) can be effective for cessation and can double your chances of quitting successfully
From a March article about the agreement: In the memorandum, Reynolds said it would remove the phrase[s] Additive Free [and] Natural from all Natural American Spirit cigarette product labels, labeling, advertising and promotional materials, with the caveat that Santa Fe will still be permitted to use the term Natural in the Natural American Spirit brand name

Physical Signs: How to Tell if Someone Vapes by Looking at Them There's no single giveaway, but regular vaping often shows up in small ways:: Dry mouth and constant thirst propylene glycol in vape liquid pulls moisture from the mouth and throat Dry or cracked lips , often paired with frequent lip licking Bloodshot or irritated eyes Occasional nosebleeds , from vapor drying out the nasal passages A persistent light cough or throat clearing , especially in someone who was never a smoker Reduced sense of taste (sometimes called "vaper's tongue"), which can show up as suddenly wanting more heavily seasoned food A faint sweet smell on the breath shortly after use Individually, each of these can have an innocent explanation
Most NRT is available without a prescription
increase fines for those who sell tobacco to youth, making Ontario's penalties the highest in Canada