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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked Quit smoking myths that you should not believe. CLEADOC Darling Smoking actually CAUSES stress! Your brain begins to associate the relief from nicotine withdrawals as stress relief and starts believing that cigarettes relief all forms of stress. Many people smoke The Benefits of Quitting Smoking Now American Heart Association Myth: Smoking relieves stress. Reality: Smoking provides only a temporary fix for nicotine withdrawal, which can be mistaken for stress. In the long term, smokers tend to have higher anxiety and stress

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