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Lastly, it is important to know that carbon filters do not remove dangerous carbon monoxide, which is a major harmful component of cigar smoke

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While not necessary, using a crutch can help prevent loose crumbs from getting in your mouth and improve airflow

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Quit Smoking Resources National quit smoking line for free phone counseling (800) QUIT NOW or (800) 784-8669 Centers for Disease Control and Prevention: 800-CDC-INFO Quitting tips at www.tobaccofree.org/quitting/ CDCs quit-smoking website, www.Smokefree.gov Anti-Smoking Organizations Tobacco Free Earth: Tobaccofree.org 310-577-9828 Action on Smoking and Health: 202-296-5469 American Cancer Society: 800-227-2345 American Lung Association: 800-586-4872 American Heart Association: 800-424-4301 If youre not ready to quit smoking, try cutting down the number of cigarettes you smoke each day