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You can also: Create a strong support group of family and friends Identify triggers like cigarette smoke and lighters, and learn how to avoid them Do exercises such as walking or yoga Chew sugar-free gum or suck on a toothpick to curb the physical habit The more you see how beneficial it is for you to quit smoking, the more likely youll consider a plan to quit smoking, says Dr

Having a Back-Up Plan If youre concerned at all about traveling with your vape or e-cigarette then its best to err on the side of caution

Geneva: International Agency for Research on Cancer, Secretariat of the World Health Organization

While nicotine withdrawal is very uncomfortable, you will not experience severe or life-threatening physical effects

By Stefanie Rossel Of the more than 5 trillion cigarettes produced globally each year, the majority ends up in the environment after consumption