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Results from experimental studies in several countries indicate that introducing plain packs can have large implications for how young people view cigarette brands

These include: smoking cessation counseling free phone coaching or counseling at 1-800-QUIT-NOW free online services from institutions, including the CDCs Quit Smokingpages or the Department of Health and Human Services Smokefree.gov facilities free text services for help quitting, such as SmokefreeTXT apps such as quitSTART Learn more about ways to give up smoking

Smoking Reduction Efforts Governments and health organizations often target pack sizes as part of their smoking reduction efforts

~24 hrs: Increased irritability and appetite

However, the opponents are claiming that these limitations are harming to the individual freedom and limiting their personal responsibility for their personal health