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Smoking cigarettes affects many aspects of your body, including your physical endurance. If you smoke, you get less oxygen in your heart, lungs and muscles. This reduces your physical fitness level. Does smoking tobacco impact bodybuilding? Smoking before and after a workout is harmful to health. It reduces oxygen delivery, impairs lung function, strains the heart, hinders muscle recovery, and counteracts the cardiovascular benefits of exercise. To optimize Does Vaping Affect Muscle Growth? Impact Explained Quitting smoking may make you stronger, Israeli study says The Times of Israel
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