2 years cigarette free If you love your heart, 💓💖 quitting smoking is a must 😎 Within minutes of smoking your last cigarette, your heart rate begins to slow and your blood pressure starts to drop Forgot to celebrate but Monday

Forgot to celebrate but Monday this week marked 10 months smoke free, 10 months of when I survived my aortic tear. Yes it should not have taken me a life altering event Cheers to another nicotine cigarette free year!!! Although I wish I had never started I'm so glad I stopped #quitter #nosmoking #smokefree #9yearssmokefree #cigarettessuck What Happens the First 2 Days After You Quit Smoking? Tobacco Cessation Public Health Idaho North Central District Heavy smoker for 32 years. Then one night, three years ago, my final cigarette was extinguished. : r stopsmoking

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