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Quick Mental Exercises to Beat Cravings Daily mental exercises designed to handle cravings foster mental reprogramming, which replaces unhealthy smoking patterns with beneficial, life-affirming thoughts

Data from South America are further limited, but older studies in Brazil (2015) indicate that 2.1% had ever tried e-cigarettes 22

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These can include: Lowered heart rate/blood pressure Nausea Headaches Acute cravings Constipation and/or diarrhoea Insomnia and fatigue Increase in hunger/sugar cravings Trouble concentrating Irritability/short temper Anxiety and/or depression Vaping could give you your best chance at quitting for good The Smoking Toolkit Study found that e-cigarettes are 60% more effective in helping smokers quit

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