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For more information about quitting, ask your health care professional, call 1-800-QUIT-NOW, or visit www.smokefree.gov.

This is a handy tool to have if you have a dugout and want to fit as much dried herbs in the compartment

My hubby and I enjoy them as a way to relax after a long week

Quitting smoking can be difficult due to nicotine withdrawal symptoms, which can urges and cravings to smoke irritability restlessness difficulty concentrating sleeping difficulties appetite increases and weight gain anxiety and depression A person can consider talking with a doctor to help manage some of these symptoms

Enhanced Control Over Nicotine Intake 6