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About the Author Deepti Trika is a seasoned mental health writer and behavioral psychology enthusiast known for translating complex psychological concepts into practical, compassionate insights that readers can easily relate to

Well, research from The Heart Math Institute and the National Institutes of Health (NIH), shows that regular practice of gratitude can dramatically change your bodys chemistry and reduce stress

Rather than having that typical cigarette odor, they have the aroma of burning incense

2019, Geneva: World Health Organization

But our mother had exchanged occasional cigarettes for a 40-a-day habit for a few years