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Despite these marketing tactics, Keller-Hamilton said researchers are seeing anecdotal reports from college students who use these products for cognitive performance. Researchers like Jesse Walker, assistant professor of marketing and logistics at Ohio State, said it is not uncommon for companies to want to hook people to their products from an early age, drawing a comparison to Starbucks

But while one opportunity is gone, another major is already within reach

You should inform your doctor of any medications or supplements that you are taking or any medical conditions you have such as lung or heart disease

Try not to allow a fear of withdrawal to prevent your recovery

Flaxseeds can fight all the different types of heart disease, so cooking with flaxseed oil is a good move for heart health