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It can also be a powerful opportunity to break free from smoking. Dr Harkirat Singh Wilkhoo, a specialist in homeopathy and lifestyle medicine at RAK Hospital, adds: Fasting and abstaining from smoking for an average 13 hours a day is a good resistance for the mind and body

Vaping has largely replaced cigarettes, particularly among younger demographics

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In conclusion BMC Public Health noted: "These findings highlight moderate levels of drinking as an important public health issue for women and identify a need to promote national awareness, supported by the recent change in national drinking guidelines