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U.S. smoking rate hits an all time lowbut there's still work to do Harvard T.H. Chan School of Public Health How Many Cigarettes a Day Start Damaging Your Lungs? Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart ., Even 2 cigarettes a day can cause significant harm. , Many people believe that smoking in small amounts is safer, but your body does not Smoking One Cigarette a Day Health Risks Men's Health

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