does smoking cigarettes disrupt sleep can seriously impact your sleep. Even a few a day can your body's ability to recharge 😴 #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https://www.quit.org.au/articles/smoking -and-vaping-can-cause-poor-sleep It may feel like smoking

It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters DYK? It's common to have trouble sleeping when you first quit smoking. This can make it harder to stay quit. Get tips to improve your sleep and manage other symptoms of nicotine The Smoky Truth: How Smoking Is Sabotaging Your Sleep and Causing Snoring 11 Ways to Relieve Insomnia When You Quit Smoking How Does Smoking Affect Sleep Quality?: Stat Care Pulmonary and Sleep: Pulmonary

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