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Grounding techniques are useful, especially if smell triggers strong emotion

Increase nicotine strength (if needed) OK, this is going to sound a tad counterintuitive, but raising your nicotine strength can help reduce puff count

For vapers, monitoring usage and considering alternatives may help minimise risks while maintaining a balanced lifestyle

These lighters are designed to provide a reliable flame in challenging conditions, ensuring that even the slightest breeze doesn't hinder the lighting process

Dr Robson presented on Why smoking still matters: Helping all people who smoke in south London quit for good. She presented an overview of how ARC research has supported the implementation and evaluation of smokefree policies across Kings Health Partners Trusts: South London and Maudsley, Guys and St Thomas and Kings College Hospital NHS Foundation Trusts