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Drink plenty of fluids : Stay hydrated to promote blood flow and healing

Wall Street Journal

When you stop lighting up, the journey to recovery starts, and some positive bodily changes can be felt as soon as just 3 weeks of no smoking

SMOKING DAMAGES YOUR HEART AND LUNGS Chronic obstructive pulmonary disease (COPD), which includes emphysema and bronchitis, is the third leading cause of death in the United States

The distinctive scent of cigarette smoke lingering in the air or on a piece of clothing or furniture is as unmistakable as it is unhealthy, which is why removing it from the air is crucial for anyone concerned about their health