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In eight studies in which the effects of smoking cessation on endothelial function were assessed by biomarkers[19, 20, 23, 24, 30, 31, 92, 93], five studies showed that smoking cessation increased or improved biomarkers for endothelial function including circulating levels of nitrate/nitrite, NO, vvWF, ICAM-1, EPCs and EMPs and activity of eNOS [19, 23, 24, 30, 31]

avoid smoking near children, pregnant people, and pets

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People with mental health problems usually report smoking cigarettes to alleviate emotional problems and feelings of depression and anxiety, to stabilise mood, and for relaxation and stress-relief (Malone Reference Lapshin, Skinner and Finkelstein2018)

To make your decision, you should consider your lifestyle, health priorities, and experience level with cannabis