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Smoking doesn't relieve stress. It rewires it. Nicotine gives a short term sense of relief, calmer, sharper, more in control. But biologically, it's doing the opposite. It creates a dependency loop where stress We know that stopping smoking improves your physical health, but it's also proven to boost your mental health and wellbeing: it can improve mood and help relieve Smoking: Effects, Risks, Diseases, Quitting & Solutions Myth: Cigarettes Relieve Stress Fact: Quitting Smoking Does CASSY Nicotine use and stress

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