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Stress doesn't disappear with smoking or vaping. Nicotine can actually increase your body's stress response. Taking care of your mental and physical health starts with healthier coping strategies and smoke free choices. Deep STOP SCROLLING. Your cigarette isn't relaxing you. You think smoking calms your stress. But what if I told you The same habit you're using for relief may be making your anxiety, sleep, mood, and The REAL reason smoking feels relaxing AND how to get the benefits without the HARM, #doctor #breathwork #howto Smokers often turn to cigarettes to feel calm when theyre stressed. And there are two reasons for this , First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which has Relaxing evening : r Cigarettes

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