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What's the biggest thing stopping you from quitting smoking? Our Smokefree Somerset practitioners hear the same barriers time and time again: "I'm too stressed to quit." "I'm afraid of What would life be like if you quit smoking or vaping? More energy. Better breathing. Freedom from cravings. The 30 Day Quit Nicotine Challenge starts May 15 it's your chance to break Quitting cigarettes is one of the greatest gifts you can give your health. This National No Smoking Month, take the first step toward a smoke free future with support from a St. Luke's Stopping Smoking Chest Heart & Stroke Scotland 101 Things to Do Instead of Smoking

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